{"id":615,"date":"2021-01-27T15:56:00","date_gmt":"2021-01-27T15:56:00","guid":{"rendered":"https:\/\/otamtip.com\/?page_id=615"},"modified":"2026-08-12T18:28:48","modified_gmt":"2026-08-12T18:28:48","slug":"alfa-lipoik-asit","status":"publish","type":"post","link":"https:\/\/otamtip.com\/en\/alfa-lipoik-asit\/","title":{"rendered":"Alfa Lipoik Asit"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Ba\u015fl\u0131klara H\u0131zl\u0131 Eri\u015fim<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/otamtip.com\/en\/alfa-lipoik-asit\/#Alfa_Lipoik_Asit_ile_Daha_Genc_Gorunun\" >Alfa Lipoik Asit ile Daha Gen\u00e7 G\u00f6r\u00fcn\u00fcn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/otamtip.com\/en\/alfa-lipoik-asit\/#Alfa_Lipoik_Asitin_Cilde_Faydalari\" >Alfa Lipoik Asitin Cilde Faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/otamtip.com\/en\/alfa-lipoik-asit\/#Hangi_Besinlerde_Bulunur\" >Hangi Besinlerde Bulunur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/otamtip.com\/en\/alfa-lipoik-asit\/#Alfa_Lipoik_Asit_Kullanimi\" >Alfa Lipoik Asit Kullan\u0131m\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/otamtip.com\/en\/alfa-lipoik-asit\/#OTAM_TIP_Olarak_Biz_Ne_Yapiyoruz\" >OTAM TIP Olarak Biz Ne Yap\u0131yoruz?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Alfa_Lipoik_Asit_ile_Daha_Genc_Gorunun\"><\/span><strong>Alfa Lipoik Asit ile Daha Gen\u00e7 G\u00f6r\u00fcn\u00fcn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p class=\"Gvde\">Alfa Lipoik Asit <span lang=\"EN-US\">her h<\/span>\u00fc<span lang=\"IT\">crede do<\/span>\u011fal olarak bulunan, hem suda hem ya\u011f<span lang=\"IT\">da <\/span>\u00e7\u00f6z\u00fcn\u00fclebilen ve oktanoik asitten t\u00fcretilen bir bile\u015fkendir. \u0130nsan v\u00fccudu taraf\u0131ndan da \u00fcretilen alfa lipoik asit diyabet, diyabetik n<span lang=\"SV\">\u00f6<\/span>ropatiler ve karaci\u011fer hastal\u0131klar\u0131 gibi pek \u00e7ok konuda destek olur. Ayr\u0131ca sinirlerde olu\u015fabilecek hasarlar\u0131 giderme, kilo kayb\u0131 veya kan \u015fekeri kontrol\u00fc gibi kan\u0131tlanm\u0131\u015f bir\u00e7<span lang=\"NL\">ok <\/span><span lang=\"SV\">\u00f6<\/span>zelli\u011fi bulunur. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra g\u00fcn\u00fcm\u00fczde en \u00e7<span lang=\"NL\">ok anti-aging<\/span>, yani ya\u015flanma kar\u015f\u0131t\u0131, etkisiyle <span lang=\"SV\">\u00f6<\/span>n plana \u00e7\u0131kan bir antioksidand\u0131r. Enerji \u00fcretimi gibi h\u00fccresel i\u015flevlerde de yer alarak, <span dir=\"RTL\" lang=\"AR-SA\">\u201c<\/span>Apoptotik (programl\u0131 h\u00fc<span lang=\"EN-US\">cre <\/span><span lang=\"SV\">\u00f6<\/span>l\u00fcm\u00fc)\u201d \u00fczerinde etkisi oldu\u011fu \u00fczerine \u00f6nemli t\u0131bbi ara\u015ft\u0131rmalar da vard\u0131r.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Alfa_Lipoik_Asitin_Cilde_Faydalari\"><\/span><strong>Alfa Lipoik Asitin Cilde Faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<p class=\"Gvde\">Cildi yenileme ve gen\u00e7le\u015ftirme <span lang=\"SV\">\u00f6<\/span>zelli\u011fiyle <span lang=\"SV\">\u00f6<\/span>n plana \u00e7\u0131kan Alfa Lipoik Asit metabolizmay\u0131 h\u0131zland\u0131rarak ya\u015flanmay\u0131 geciktirir, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n <span lang=\"SV\">\u00f6<\/span>nlenmesinde yard\u0131mc\u0131 olur ve ya\u015flanma belirtilerini yava\u015flat\u0131r. Oksijen t\u00fcketimini artt\u0131rarak h\u00fc<span lang=\"EN-US\">cre i<\/span>\u00e7i ya\u015flanma parametrelerini k\u0131s\u0131tlar.<\/p>\n<p class=\"Gvde\">V\u00fccuttaki glukozun zararlar\u0131n\u0131 azaltarak ya\u015flanma s\u00fcrecini uzat\u0131r. E ve C vitaminlerinden daha etkilidir. Alfa Lipoik Asit cildin y\u00fczeyine ve cilt zar\u0131<span lang=\"IT\">na n<\/span>\u00fcfuz edebilir. Bu <span lang=\"SV\">\u00f6<\/span>zelli\u011fi ile bu bile\u015fen cilt h\u00fccresinin hem i\u00e7inde hem de d\u0131\u015f\u0131nda yarar sa\u011flayabilir.<\/p>\n<p class=\"Gvde\">Ayr\u0131ca Alfa Lipoik Asit antioksidan olarak g\u00fc\u00e7l\u00fc bir bile\u015fen oldu\u011fu i\u00e7in etkili bir cilt koruyucudur. Bu <span lang=\"SV\">\u00f6<\/span>zelli\u011fi ile h\u00fc<span lang=\"EN-US\">cre <\/span><span lang=\"SV\">\u00f6<\/span>l\u00fcmlerini yava\u015flat\u0131r, k\u0131r\u0131\u015f\u0131kl\u0131k g<span lang=\"SV\">\u00f6<\/span>r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131r ve cildinizin daha uzun s\u00fc<span lang=\"DE\">re gen<\/span>\u00e7 kalmas\u0131n\u0131 sa\u011flar.<\/p>\n<p class=\"Gvde\">Bunun yan\u0131s\u0131ra Alfa Lipoik Asit stress, alkol gibi sebeplerden olu\u015fan cilt hasarlar\u0131na veya <span lang=\"ES-TRAD\">foto ya<\/span>\u015flanmaya (g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na ba\u011fl\u0131 cilt ya\u015flanmas\u0131) kar\u015f\u0131 da koruma sa\u011flayarak, cilt dokusunun da d\u00fczelmesine yard\u0131mc\u0131 olur.<\/p>\n<p>[divider height=&#8221;30&#8243; style=&#8221;default&#8221; line=&#8221;default&#8221; color=&#8221;&#8221; themecolor=&#8221;0&#8243;]<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hangi_Besinlerde_Bulunur\"><\/span><strong>Hangi Besinlerde Bulunur? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<p class=\"Gvde\">Alfa Lipoik Asit (ALA) v\u00fccudumuzda az miktarda \u00fcretilir. Ancak g\u00fcnl\u00fck beslenmemizde bolca t\u00fcketti\u011fimiz pek \u00e7ok besinde de bulunur. \u00d6zellikle k\u0131rm\u0131z\u0131 et ve karaci\u011fer\/ kalp gibi sakatat olarak da bildi\u011fimiz proteinler, \u0131spanak-brokoli-br\u00fcksel lahanas\u0131-bezelye-patates-domates gibi sebzeler ve pirin\u00e7 kepe\u011fi gibi tah\u0131llar Alfa Lipoik Asit a\u00e7\u0131s\u0131ndan en zengin besinlerdir.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Alfa_Lipoik_Asit_Kullanimi\"><\/span><strong>Alfa Lipoik Asit Kullan\u0131m\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<p class=\"Gvde\">Alfa Lipoik Asit antioksidan olarak insan b\u00fcnyesinde \u00fcretilmesine ra\u011fmen, \u00fcretilen bu miktar yeterli de\u011fildir ve bir s\u00fcre sonra v\u00fccut d\u0131\u015far\u0131dan takviyeye ihtiya\u00e7 duyar. Alfa Lipoik Asit cilde s\u00fcr\u00fclebilen kremler, oral yolla al\u0131nabilen kaps\u00fcller veya damar yolu ile v\u00fc<span lang=\"IT\">cuda al<\/span>\u0131nabilir. Yap\u0131lan ara\u015ft\u0131rmalar, g\u00fcnl\u00fck 20 mg ile 50 mg aras\u0131nda al\u0131nmas\u0131n\u0131n uygun olabilece\u011fi y<span lang=\"SV\">\u00f6<\/span>n\u00fcndedir. Ancak bu miktar\u0131n ki\u015fiye g<span lang=\"SV\">\u00f6<\/span>re ve v\u00fccudun ihtiyac\u0131na g<span lang=\"SV\">\u00f6<\/span><span lang=\"FR\">re de<\/span>\u011fi\u015febilece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n<p class=\"Gvde\">Bu sebeple d\u00fczenli ila\u00e7 kullanan ki\u015filerin veya herhangi bir sa\u011fl\u0131k problemi ya\u015fayan ki\u015filerin Alfa Lipoik Asit i\u00e7<span lang=\"NL\">eren g<\/span>\u0131dalar\u0131, takviye \u00fcr\u00fcnleri veya tedavilerini doktorlar\u0131na dan\u0131\u015fmadan kullanmamalar\u0131n\u0131 \u00f6neriyoruz.<\/p>\n<p class=\"Gvde\">Ayr\u0131ca Alfa Lipoik Asit antioksidan olarak g\u00fc\u00e7l\u00fc bir bile\u015fen oldu\u011fu i\u00e7in senede iki ya da \u00fc\u00e7 kere, \u00fc\u00e7er ayl\u0131k k\u00fcrler \u015feklinde al\u0131nmal\u0131d\u0131r. Bu g\u00fc\u00e7l\u00fc aktioksidan\u0131n hem suda hem de ya\u011f<span lang=\"IT\">da <\/span>\u00e7\u00f6z\u00fcn\u00fclebilmesi g<span lang=\"SV\">\u00f6<\/span>z <span lang=\"SV\">\u00f6<\/span>n\u00fcnde bulundurularak, \u00f6\u011f\u00fcn aralar\u0131nda veya a\u00e7 <span lang=\"SV\">karn<\/span>\u0131<span lang=\"IT\">na al<\/span>\u0131nmas\u0131 tavsiye edilmektedir.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"OTAM_TIP_Olarak_Biz_Ne_Yapiyoruz\"><\/span><strong>OTAM TIP Olarak Biz Ne Yap\u0131yoruz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<p class=\"Gvde\">Otam T\u0131p olarak siz hastalar\u0131m\u0131z\u0131n <span lang=\"SV\">\u00f6<\/span><span lang=\"FR\">nce sa<\/span>\u011fl\u0131\u011f\u0131n\u0131 sonra da memnuniyetini baz alarak size gerekli olan tedavi deste\u011finizi sa\u011fl\u0131yor ve en m\u00fckemmel sonuca ula\u015fman\u0131z i\u00e7in planlaman\u0131z\u0131 yap\u0131yoruz. Uygulayaca\u011f\u0131m\u0131z t\u00fcm tedavilerin <span lang=\"SV\">\u00f6<\/span>ncesinde sizlerin metabolizma \u00e7al\u0131\u015f<span lang=\"IT\">ma h<\/span>\u0131z\u0131n\u0131 ve durumunu, daha <span lang=\"SV\">\u00f6<\/span>nce ge\u00e7irdi\u011finiz veya mevcut rahats\u0131zl\u0131klar\u0131n\u0131z\u0131, bu rahats\u0131zl\u0131klar nedeniyle kulland\u0131\u011f\u0131n\u0131z ila\u00e7 veya takviyeleri, ya\u015fam ve beslenme \u015feklinizi <span lang=\"SV\">\u00f6<\/span>n planda de\u011ferlendirip, merkezimizde uygulad\u0131\u011f\u0131m\u0131z ALA \u0130<span lang=\"IT\">ntraven<\/span><span lang=\"SV\">\u00f6<\/span>z ( IV ) terapiler ile sizlerin daha sa\u011fl\u0131kl\u0131 ve daha gen\u00e7 g<span lang=\"SV\">\u00f6<\/span>r\u00fcnmenizi sa\u011flamay\u0131 hedefliyoruz.<\/p>\n<\/div>\n<div>\n<p class=\"Gvde\">Sizlerin sa\u011fl\u0131\u011f\u0131 ve memnuniyeti bizim i\u00e7<span lang=\"NL\">in de<\/span>\u011ferlidir.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alfa Lipoik Asit her h\u00fccrede do\u011fal olarak bulunan, hem suda hem ya\u011fda \u00e7\u00f6z\u00fcn\u00fclebilen ve oktanoik asitten t\u00fcretilen bir bile\u015fkendir. \u0130nsan v\u00fccudu taraf\u0131ndan da \u00fcretilen alfa lipoik asit diyabet, diyabetik n\u00f6ropatiler ve karaci\u011fer hastal\u0131klar\u0131 gibi pek \u00e7ok konuda destek olur.<\/p>","protected":false},"author":3,"featured_media":1644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilgi-bankasi","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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